"You can move mountains, all you need is a teaspoon and the time." - Robert U. Budd, Sr.
I think our first practice went VERY well.
Each one of you are responsible young adults and I think we are jelling as a team already.
Let's continue this trend all season long.
You are each responsible for Saturday and Sunday recovery runs on your own. Scott is available this morning for a 5 mile run un Forest Park. We meet off the Trafton Road entrance.
Short warmup first
Erin and Emily - shoot for three miles.
Elisabeth - four (due to knee issues)
The rest of you can shoot for five.
Remember to do your core work afterwards.
Repeat on Sunday but no more than 4 miles and no less than 3. No core work though on Sunday.
Monday practice shall commence at 2:15.
It's not about speed right now, it is about mileage, form and improvement
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