NEVER BE ARROGANT

Here is an example of a runner (Steve Ovett) THINKING he had a race won, but it turned out that John Treact barely nipped him at the finish. IT AIN'T OVER UNTIL IT'S OVER!

DO NOT EVEN LET UP AT THE FINISH LINE!

 

FRIDAY PRACTICE CHANGE

It is cold outside.  It is also raining.Rather than risk any illness, please do this 30 minute workout. Coach Morrissey suggested this back in the Spring. Do this inside at home. 30 minutes.

Tomorrow at Chicopee State Park, we shall meet at 8:15. Make certain that you go to the bathroom before you arrive. I do not know if their facilities shall be open. I WILL get clarification for Tuesday.

I shall also determine what time we should arrive there.  See you tomorrow!

30 MINUTE WORKOUT

CLINIC EXERCISES

Here is a cardio warmup which you all can use at any time and especially when the weather is poor.

Here is an additional workout to use with your stretch bands.