TODAY'S PRACTICE

Do your normal  active warm-up routine.

Include all known running drills

Get a good stretch in

Shovel snow (do not wait for your parents to tell you)

Come back inside to stretch again.

Be on the lookout for this criminal:

Offenses include: breaking and entering homes

Pilfering food from households throughout the country

No pausing to clean up pet droppings

Violation of air traffic control regulations

Piloting an aircraft without proper credentials

Sometimes flying while intoxicated

and

a variety of international passport laws broken.

HE IS #1 ON AMERICA"S MOST WANTED!

UPDATE:

He MAY have been apprehended...

Come back SUNDAY for a COMPLETE workout on your own and see many of you MONDAY!

Small and Large gym 8-10AM. Bring your calendars as well as sweats. 

START working on your GOALS for the upcoming year!

 MERRY CHRISTMAS!

HEAT

Heat index is high most of this week. It is suggested that you run early in the morning as lightning and thunder are predicted for the evenings. Stay safe!

A and B skips

We shall be doing these today during our practice session. Let's see if you can figure it out...

 

MLK DAY

Today is Monday, January 18. If all goes as planned, on Monday, March 1, Indoor Track and Field will happen. That is SIX WEEKS from now.

I would prefer that those of you that are interested in participating have some plan to start training between now and then ( I am hoping that you all have done something already).

Coach Gorman offered a free program to many of you.

Coach Besser has offered to run on weekends with you.

Coach Morrissey is willing to offer advice to you.

I have listed workouts on the Ladyspartan web site.

What have YOU done to get prepared?

I know school starts up again on Tuesday. My preference is that we do not go into a season unprepared.

E-Mail me what YOU want to do: youralarmguy@aol.com I shall share with our other coaches.

ALSO: Confirm if you are doing Indoor. I need to set up a mailing list!

INDOOR TRAINING

There shall be a ZOOM meeting tonight involving coaches information for Indoor Training. This has nothing to do currently with the school. Those that expressed an interest for training, can also be in on a zoom call Friday and have been notified. This is an opportunity for veteran Track and Field people.