NEW UNIFORM PROPOSAL

 Thanks to Hall of Famer Kara Budd for coming up with this design:

Be patient as it loads...it is worth the wait. You can see the 360 degree view by scrolling

https://www.foundersport.com/configure/?ConfigId=NGS-HXH

FRONT LOGO FOR NEW UNIFORMS?

 

NEW DESIGN ON WHITE UNIFORM BACK

Here it is...thoughts?

 

SCHOOL COMMITTEE APPROVES XC

Details to follow.

For those competing, gaiters might be more practical on race day. Email has been sent to you all explaining the benefits.

Below is an example of the many uses available.

FOR MONDAY: Those running Tempo runs shall pace themselves as follows ( if you have yet to run your vo2 max and reported it to Coach Budd, we cannot give you an actual pace for Monday's tempo run.

Please try to get it in (vo2 max) Saturday if you have not run one, so that you are not fully stressed out on Monday. Report time to Coach Budd: (413) 364-1168 text or e-mail: youralarmguy@aol.com.

Make certain you include your name along with your time.

Here are goals for those that have done this workout:


4 Miles - approximately 35 minutes -  8:45 Mile Pace: Margaret Ryan

4 Miles - approximately 37 minutes 20 seconds - 9:20 Mile Pace: Elizabeth Laughlin

4 Miles - approximately 39 minutes - 9:45 Mile Pace: Elyse Donoghue

4 Miles - approximately 40 minutes - 10:00 Mile Pace: Angelina Carando

3 Miles - approximately 27 minutes - 9:00 Mile Pace: Emily Baker

Everyone else has no time for me as of yet. As times come in, I shall submit to each of you a target time for Monday.

Gaiters look like this: We can get them in red or gray. Note the different ways to wear them.

IT'S ALMOST TIME!

Timex graciously donated watches to both Cross Country teams. We shall unveil them on Tuesday!

PRIMETIME

For those of you that attended the banquet, we spoke about one of the best ever athletes in ELHS history: PRIMETIME ( Jessica Schnepp).

To give you a background on her, she qualified for the States in the 100, long jump, triple jump, 4 x 100 relay as well as finally in the javelin (after suffering an injury in basketball).

Well here she is in all her splendor wearing the "throwback" whites!

For a refresher, she broke the school javelin record and was given hers at the banquet, now she has a daughter who already has something to work with when she gets a "few" years older!

She is a multiple time Western Mass. champion.

Jess went to UNH for Volleyball as she was the greatest player in school history and should be in the next Hall of Fame class...but she may have been the best overall athlete ever at EL.

FIRST LOOK

HERE WE ARE IN THE NEW UNIFORMS!

SKYWALKER MODELS OUR NEW INDOOR UNIFORM

Since July we have been trying to determine what we would wear at the Reggie Lewis Center.