Remember what you lift in terms of weight (bench and squat). Those there shall show you the correct way to approach it.
We are not certain what is going to happen since Massachusetts has declared a STATE OF EMERGENCY.
Coach Budd is asking all Team Leaders to refer to the Secret Site for workouts., (which shall be posted starting tomorrow). Leaders can log onto www.trackcentral.net on the OUTDOOR 2020 GIRLS TEAM and view the entire Team Roster at this point along with cell numbers to contact individuals.
Coach Morrissey has mentioned ELHS Girls Track on BAND as well.
Since Coach Budd is old, forgetful and is technologically challenged, it might take months for him to figure it out. He is still learning how to use a calculator.
Team Leaders are:
Gabby Berthiaume
Grace Tredo
Olivia Calkins
Olivia Watson
Erin Lavelle
They shall all give you workouts based upon what they discover on the alternate site.
Keep in mind in East Longmeadow, we DO NOT HAVE CAPTAINS PRACTICES! However, any time you might assemble, you can use the term "conditioning".
There will be no penalty if you cannot attend any conditioning and you may always workout on your own. It is ENCOURAGED that you are prepared to work out prior to the first official practice!
If you are inside the school, it is highly suggested that you have adult supervision.
Coach Budd CANNOT attend any session.
Pay attention to recommendations regarding activity from physicians or any approved medical professional. This COVID19 or Coronavirus thing is SERIOUS and probably more pronounced than what we have all been told.
Keep washing your hands and drinking fluids to help battle it or any other type of cold or flu.
Rest and balance of schoolwork (like we always tell you anyway). Think positive.
You shall be informed from administration of any changes as well as when we shall meet on day one of practice, which is March 16 in the small gym. PASS THE WORD.
No comments:
Post a Comment