I hope everyone is holding up well during this pandemic. Please follow the instructions given to you particularly from medical professionals. Right now I shall continue to post workouts for you all to try to do, so please do your best.
Avoid direct contact if you are outside of your home. Make sure you are cognizant of the elderly and please try to help them whenever the situation merits it.
You are all young and less susceptible to the virus, still do as they say, wash your hands well and no high fives or anything like that. Be careful about touching your face.
Regardless of what happens, we are still a team and we need to be prepared in the event the season does start and continue.
Remain calm.
We will all get through this. If you are assigned School work please get it done.
Listen to the news everyday so that you are not unprepared.
I hope to see all of you by April 6th or 7th.
Coach Budd
Tuesday, March 17, 2020
Wednesday, March 11, 2020
MESSAGE FOR TEAM 2020
Starting tomorrow, I am recommending that if you have NOT secured a one rep max prior to this upcoming season, that you do so tomorrow. 3PM the weight room (off from the small gym).
Remember what you lift in terms of weight (bench and squat). Those there shall show you the correct way to approach it.
We are not certain what is going to happen since Massachusetts has declared a STATE OF EMERGENCY.
Coach Budd is asking all Team Leaders to refer to the Secret Site for workouts., (which shall be posted starting tomorrow). Leaders can log onto www.trackcentral.net on the OUTDOOR 2020 GIRLS TEAM and view the entire Team Roster at this point along with cell numbers to contact individuals.
Coach Morrissey has mentioned ELHS Girls Track on BAND as well.
Since Coach Budd is old, forgetful and is technologically challenged, it might take months for him to figure it out. He is still learning how to use a calculator.
Team Leaders are:
Remember what you lift in terms of weight (bench and squat). Those there shall show you the correct way to approach it.
We are not certain what is going to happen since Massachusetts has declared a STATE OF EMERGENCY.
Coach Budd is asking all Team Leaders to refer to the Secret Site for workouts., (which shall be posted starting tomorrow). Leaders can log onto www.trackcentral.net on the OUTDOOR 2020 GIRLS TEAM and view the entire Team Roster at this point along with cell numbers to contact individuals.
Coach Morrissey has mentioned ELHS Girls Track on BAND as well.
Since Coach Budd is old, forgetful and is technologically challenged, it might take months for him to figure it out. He is still learning how to use a calculator.
Team Leaders are:
Gabby Berthiaume
Grace Tredo
Olivia Calkins
Olivia Watson
Erin Lavelle
They shall all give you workouts based upon what they discover on the alternate site.
Keep in mind in East Longmeadow, we DO NOT HAVE CAPTAINS PRACTICES! However, any time you might assemble, you can use the term "conditioning".
There will be no penalty if you cannot attend any conditioning and you may always workout on your own. It is ENCOURAGED that you are prepared to work out prior to the first official practice!
If you are inside the school, it is highly suggested that you have adult supervision.
Coach Budd CANNOT attend any session.
Pay attention to recommendations regarding activity from physicians or any approved medical professional. This COVID19 or Coronavirus thing is SERIOUS and probably more pronounced than what we have all been told.
Keep washing your hands and drinking fluids to help battle it or any other type of cold or flu.
Rest and balance of schoolwork (like we always tell you anyway). Think positive.
You shall be informed from administration of any changes as well as when we shall meet on day one of practice, which is March 16 in the small gym. PASS THE WORD.
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