12/23 - Practice at 8:00
12/24- Practice at 8:00
12/25 - Off
12/26 - Practice at 8:00
12/27 - Practice at 8:00
12/28 - Relay race at New Balance
12/29 - Off
12/30 - Clinic at 6:45 am in Boston
12/31 - Off
01/01 - Off
01/02 - Practice at 2:00
01/03 - Practice at 2:00
01/04 - Practice at 8:00
01/05 - Meet vs. Central
With the weather always changing it is important that each of you have sweats to wear at practice.
We might go outside, or we might not.
Also, there is a high incidence of illness with weather changes...dress warmly!
After practices, it is also imperative that you get something to eat and hydrate within 30 minutes of running or competing. You need to "energize" yourself to replace what you may have lost during practice. NO EXCEPTIONS.
As far as muscle pains or shin splints, if you feel the need to take an analgesic, keep in mind we do not dispense them at the school or school event, BUT check with your parents and if you need something like an Ibuprofen PLEASE let them know and supervise what you take.
Proper rest is equally important. Stay OFF the electronic devices, especially at night.
Let's have a safe holiday season as well as a terrific season going into 2025!
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