There will NOT be an official practice today
Distance - do complete warmup and then run for 30 minutes on own
Throwers - do complete warmup and run for 10 minutes, prepare to throw tomorrow
Sprinters - do complete warmup an run for 15 minute on own, prepare for hard workout tomorrow
Jumpers and Hurdlers - do the same as Sprinters
We have to determine who is going to Freshman/Sophomore meet Saturday and what they shall run.
We also have a league meet on Sunday,
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