Here is the training and information regarding the Heptathlon (subject co change)
WEDNESDAY: Last Day for Diane the trainer before her surgery...wish her well!
Pick up shirts or shorts if I owe you them
Shot Put with Coach Carr 1:50 - 2:40 ( meet in small gym)
(weather permitting) High Jump 3:00 - 4:00 outside or 30 minute run on course or bike
THURSDAY FULL TEAM MEETING PRIOR TO BANQUET
(if did not do high jump on Wednesday): High Jump and Hurdles 2:00 - 3:30
200 meter time trial
FRIDAY: Possibly Javelin. Otherwise Long Jump and review of events/bus schedule etc. Then timed 800. Pick teams and uniform colors
SATURDAY: Distance run on own, or hurdles if Coach Gorman is available.
SUNDAY: repeat 200's at 800 pace?
MONDAY: Leave for Northampton
TUESDAY: Leave for Northampton
WEDNESDAY: Banquet
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