CLINIC DAY ONE

JULY 13, 2020 (RAIN DATE JULY 15 2020) 6:30 TO 8:00PM AT BIRCHLAND PARK

REGISTRATION FROM 6:00 UNTIL 6:30  (LIMIT 25 PARTICIPANTS)

ALL PARENTS OF PARTICIPANTS MUST SIGN BOTH THE CLINIC WAIVER AND THE RECREATION DEPARTMENT WAIVER.

CHECKLIST SHALL ALSO BE PASSED OUT.

THOSE THAT DO NO HAVE MASKS, OR HAVE FEVER, SHALL BE ASKED TO LEAVE OR OBSERVE FROM A DISTANCE.

WHENEVER POSSIBLE SOCIAL DISTANCING SHALL BE OBSERVED.

WARMUP SHALL CONSIST OF

1)APPROXIMATELY 800 METER WARMUP RUN TO WARM MUSCLES.
2)HYDRATION BREAK IF NEEDED.
3)STATIC STRETCHING TO FURTHER LOOSEN UP MUSCLES
4)ACTIVE WARMUP WHICH SHALL CONSIST OF EXPLOSIVE IMPACT
5)WALL STRETCHES TO FURTHER LOOSEN UP LEGS
6)HYDRATION BREAK IF NEEDED
7)RUNNING DRILLS TO PUT EMPHASIS ON FORM
8)QUICK BREAK
9)TESTING FOR 30 TIMED 30 METER DASH
10)TESTING FOR STANDING LONG JUMP - 3 JUMPS FOR DISTANCE
11)AGILITY TEST FOR TIME
12) FREQUENT HYDRATION BREAKS AS NEEDED
13)CORE WORK
14) EXERCISE BODYWEIGHT LEG CIRCUITS
15) LEG ELEVATIONS

www.coachbudd.com DURING WEEK TO LEARN NEW EXERCISES TO DO ON OWN.