ALL AMERICAN

EAST LONGMEADOW'S ASHLEY CORCORAN :

ALL-STATE HURDLER, ALL AMERICAN XC RUNNER

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CORKY TO NATIONALS

Result: Southern New Hampshire University – 3rd/23 (130) Led by sophomore Ashley Corcoran (East Longmeadow, Mass.), the SNHU women's cross country team advanced to the NCAA National Championship for the first time by finishing third at the East Regionals Saturday in Philadelphia.

This will be the first trip to the NCAA Division II National Championship for the SNHU women.  The previous program best at the Regionals had been sixth place.

Southern New Hampshire will compete at the NCAA Division II National Championship on November 23rd at Haggin Oaks Golf Course in Sacramento, Calif

COACH BUDD IS LEAVING?

Coach Budd has been selected as a running mate for the next Presidential election.

No more running on the TRACK, it's RUNNING BIG TIME!

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WESTERN MASS WEEK

Here is where it all started:Duck Races!

NORTHFIELD MOUNTAIN COURSE

Log onto www.mstca.org

Click CROSS COUNTRY

Click 2018

Scroll to Baystate Invitational

Click COURSE MAP


An alternative is go to 2017 and download copy of map.

OLD SCHOOL CHEER!

Here is the cheer we should use on Tuesday in honor of Coach Calabrese coming back to EL (even though he is going to be with the opposition).

INDOOR SCHEDULE FOR MSTCA MEETS

12/14 - Winter Fest Small

12/15 - Winter Fest Large

12/21 - Team Pentathlon

12/21 - Speed Classic Large

12/22 - Speed Classic Small

12/27 - Boston Holiday Challenge

12/28 - Distance Classic

1/4 - Fresh/Soph Large

1/5 - Fresh/Soph Small

1/10 - NEW MEET "Yale Style" Day 1 (Name TBD)

1/11 - NEW MEET "Yale Style" Day 2 (Name TBD)

1/12 - NEW MEET "Yale Style" Day 3 (Name TBD)

1/17 - D4 State Relays

1/18 - D5 State Relays / D1 State Relays

1/19 - D2 State Relays / D3 State Relays

1/25 - State Coaches SMALL

1/26 - State Coaches LARGE

2/9 - Last Chance

2/25 - Pentathlon Girls

2/26 - Pentathlon Boys

IT'S ALMOST TIME!

Timex graciously donated watches to both Cross Country teams. We shall unveil them on Tuesday!

CORKY: ATHLETE OF THE WEEK!

Ashley Corcoran former Western Mass. Champion

Billy Mills 10,000 Meter Gold Medal Final

This is "Billy Mills 10,000 Meter Gold Medal Final" by Speaking.com on Vimeo, the home for high quality videos and the people who love them. https://binged.it/2Zuc8A5

TRAINING IN THE HEAT*

Here is the school policy towards training when the weather is intensely hot. Please note


WBGT READING ACTIVITY GUIDELINES & REST BREAK GUIDELNES

Below 76°F   Normal activities. Provide at least 3 separate rest breaks each hour for a minimum duration of 3 minutes each during workout.

76.1‐81.0°F Use discretion for intense or prolonged exercise, and watch at‐risk players carefully. Provide at least 3 separate rest breaks each hour for a minimum duration of 4 minutes each.

81.1‐84.0°F Maximum activity time is 2 hours. For equipment intensive sports: Players should be restricted to a helmet, shoulder pads, and shorts during activity; all protective equipment must be removed for conditioning activities. For all sports: Provide at least 4 separate rest breaks each hour for a minimum of 4 minutes each.

84.1‐86.0°F Maximum length of activity is 1 hour. No protective equipment may be worn during activity, and there may be no conditioning activities. There must be 20 minutes of rest breaks provided during the hour of activity.

Above 86.1°F No outdoor workouts. Cancel exercise, and delay activity until a cooler wet‐bulb globe temperature reading occurs. *if equipment modifications are necessary, no games should occur.

*Please be prepared to change practice times, practice locations, and practice plans on short notice.

ELITE EIGHT

Or MAYBE Crazy 8's...take your pick! 

Future LadySpartans that shall arrive just in the nick of time as we start our long rebuilding process. 

It has been 25 years since we had to rebuild all of the programs. This is just the beginning!

From Left to Right:

Juliana Swain, Ava Makara, Haley Fitzpatrick, Emily Baker,

Amelia Czudek, Rebecca Pelletier, Maggie Stevens, Emma Stevens

THE FUTURE LOOKS GOOD!

(we could use you all NOW!)

DON'T WALK - RUN!!!!!

REST IN POWER TO COACH BUDD'S IDOL:

CLIFF BRANCH - WIDE RECEIVER

OAKLAND/LA RAIDERS

08/01/1948 TO 08/04/2019

(SPEED KLLS #21)

STEELE'S 2019

WICKHAM PARK

The date for the Wickham Park Invitational is Saturday October 12 in Manchester,Connecticut.

http://www.ezmeetresults.com/xc/WickhamXCInvite/Pages/default.aspx