ASHLEY CORCORAN FUEL FOR SUCCESS

Day of Eats: Breakfast: A bagel with butter, peanut butter or cream cheese, and then also either a protein smoothie with fruit and protein powder or eggs. And a coffee:) Lunch: A turkey sandwich with fruit and pretzels. And then I drink electrolytes/salt (lmnt , liquid iv, gatorade/Powerade) Snacks: ⁃ Some snacks throughout the morning/afternoon before practice: peanut butter crackers, animal crackers, pretzels, ⁃ Post afternoon practice: Protein bar (I have a cliff builder bar after practice every single day). Also love chocolate milk and protein shakes. And then more electrolytes! Dinner: A protein (chicken, sausage, red meat, etc.), a carb (rice, potatoes or pasta), and a veggie (broccoli, green beans, salad, etc.) Night snack: Every night I have a yogurt bowl with greek yogurt, chex cereal, frozen blueberries and lots of peanut butter:)

SUMMER CAMPERSHIP SCHOLARSHIPS

For those of you still considering the $100 campership scholarship, the deadline is April 30 

https://docs.google.com/forms/d/e/1FAIpQLSfPhXelPp-gdiRMss2stgyD94VIvtanKh_MN_qap_jRwNj_Ig/viewform

FRESHMAN/SOPHOMORE MEET

 For the Freshman/Sophomore Meet, I am entering as many of you as possible in the 100 meter dash.

The qualifying stamdard is 14.5. I do not believe many of you have achieved this goal, but I shall try my best in 2 days to get you to run as close to it (or better) as possible.

This also goes for some of our javelin people.

I want you all to compete, but I do not wish to embarrass anyone in the process.

If you achieve a level below the standard, it is MY fault and not yours. it also shall go a long way towards determining what event or events you are better suited for.

Track and Field is a process. VERY FEW folks start out as stars especially their first year, but we have had many folks achieve higher levels after getting a season or two under their belt.

RULE #1 in the handbook is "Give your absolute best each and every day"

RULE #@ in the handbook is "FIRST LEARN RULE #1!

ONE OF THE BEST FRESHMAN TEAMS OF ALL TIME

MSTCA William C. Kane Developmental Invitational registration for East Longmeadow (W) as of 04/18/23 15:27 PM

Women's 100m  Dash Open:

    Coppolo, Karissa: 14.5 (EL 04/11/23)

    Dimichele, Jessica: 14.5 (EL 04/11/23)

    Holmes, Lauren: 14.5 (EL 04/11/23)

    Kane, Jessica: 14.5 (EL 04/11/23)

    Merrick, Natalie: 14.5 (EL 04/11/23)

    Negron-Maturo, McKayla: 14.5 (EL 04/11/23)

Women's 200m  Dash Open:

    Coates, Funmilayo: 27.8 (EL 04/11/23)

    Johnson, Aviv: 31.0 (EL 04/11/23)

Women's 400m  Dash Open:

    Gile, Ava: 1:15.0 (EL 04/11/23)

    Rivers, Lindsey: 1:07.9 (EL 04/11/23)

Women's 800m  Run Open:

    Card, Caitlin: 2:56.6 (EL 04/11/23)

    Doyle, Emma : 2:58.98 (Ladyhawk 04/15/23)

    Oliveri, Alexis: 2:56.3 (EL 04/11/23)

Women's Pole Vault Open:

    Garceau, Eleanor: 6' 0" (Ladyhawk 04/15/23)

Women's Long Jump Open:

    Miller, Jamaica: 14' 6.5" (Ladyhawk 04/15/23)

    Rivers, Lindsey: 12' 6" (EL 04/11/23)

Women's Shot Put Open:

    Gracien, Bella: 23' 4" (Ladyhawk 04/15/23)

Women's Javelin Open:

    Gile, Ava: 65' 0" (Longmeadow 04/03/23)

    Merrick, Natalie: 65' 0" (EL 04/11/23)

    Miller, Jamaica: 76' 9" (EL 04/11/23)

100 METER TIMES

 

Clark, Brielle	vs. Longmeadow	4/3/2023	15.1
Merrick, Natalie	vs. Longmeadow	4/3/2023	15.2
Pelletier, Ellery	vs. Longmeadow	4/3/2023	16.1
Gracien, Bella	vs. Longmeadow	4/3/2023	16.2
Jarzabski, Grace	vs. Longmeadow	4/3/2023	16.4
Gile, Grace	vs. Longmeadow	4/3/2023	16.5
Johnson, Aviv	vs. Longmeadow	4/3/2023	16.8
Pandolfi, Nina	vs. Longmeadow	4/3/2023	17.0
Cushman, Lilah	vs. Longmeadow	4/3/2023	17.4
Kane, Jessica	vs. Longmeadow	4/3/2023	17.4
Garceau, Eleanor	vs. Longmeadow	4/3/2023	17.8
Negron Maturo, Mckayla	vs. Longmeadow	4/3/2023	17.8
Holmes, Lauren	vs. Longmeadow	4/3/2023	18.8
DiMichele, Jessica	vs. Longmeadow	4/3/2023	19.3
Bouchard, Sophia	vs. Longmeadow	4/3/2023	23.1