Coach Budd.com: August 2019

Sunday, August 25, 2019

Billy Mills 10,000 Meter Gold Medal Final

This is "Billy Mills 10,000 Meter Gold Medal Final" by Speaking.com on Vimeo, the home for high quality videos and the people who love them. https://binged.it/2Zuc8A5

Wednesday, August 21, 2019

TRAINING IN THE HEAT*

Here is the school policy towards training when the weather is intensely hot. Please note

WBGT READING ACTIVITY GUIDELINES & REST BREAK GUIDELNES

Below 76°F Normal activities. Provide at least 3 separate rest breaks each hour for a minimum duration of 3 minutes each during workout.

76.1‐81.0°F Use discretion for intense or prolonged exercise, and watch at‐risk players carefully. Provide at least 3 separate rest breaks each hour for a minimum duration of 4 minutes each.

81.1‐84.0°F Maximum activity time is 2 hours. For equipment intensive sports: Players should be restricted to a helmet, shoulder pads, and shorts during activity; all protective equipment must be removed for conditioning activities. For all sports: Provide at least 4 separate rest breaks each hour for a minimum of 4 minutes each.

84.1‐86.0°F Maximum length of activity is 1 hour. No protective equipment may be worn during activity, and there may be no conditioning activities. There must be 20 minutes of rest breaks provided during the hour of activity.

Above 86.1°F No outdoor workouts. Cancel exercise, and delay activity until a cooler wet‐bulb globe temperature reading occurs. *if equipment modifications are necessary, no games should occur.

*Please be prepared to change practice times, practice locations, and practice plans on short notice.

Thursday, August 15, 2019

ELITE EIGHT

Or MAYBE Crazy 8's...take your pick!

Future LadySpartans that shall arrive just in the nick of time as we start our long rebuilding process.

It has been 25 years since we had to rebuild all of the programs. This is just the beginning!