How Team USA sent Allyson Felix out a champion in dominant Tokyo 4x400 r...

NEW SCHOOL PLANS

 Where are the plans you intercepted for the new Death Star?

We have no plans...this ship is on a diplomatic mission...

SHOT PUT DRILLS

 For you new shot putters, here is a video to help you get acclimated to it.

TRIPLE JUMP

 Here is a drill for you new triple jumpers. Pay particular attention to the arm movement.